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SOLUTIONS FROM COACH FOULDS

Custom Program Design

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WHY COACH FOULDS IS THE ONLINE STRENGTH & CONDITIONING COACH FOR YOU

APPLICATION

Utilises Genetic Profiling

State Level S&C Coach

- St. Bernards FC (2015 VAFA Premiers)

- Western Jets (Soccer)

Boxing & BJJ Coach

Ongoing PD under Olympic S&C Coach

- Martyn Girvan (2x Bronze, Rio 2016)

National Level S&C Coach

- Various AFL Players (Off season)

Former International S&C Assistant

- Melbourne Rebels Super Rugby

PASSION

15yrs Industry Experience

University Lecturer

TAFE Fitness Educator

Purple Belt BJJ

Former Amateur Boxer

At <76kg Bodyweight:

Squat: 150kg x 2

Bench Press: 110kg

Dealift: 200kg


ACADEMIA

MSc High Performance Sport (TBA 2018)

MBA Sport Management (TBA 2018)

MAppSci Sports Science (TBA 2019)

BSc Sports Coaching (Sports Science)

ASCA Level 1

CPPS - Certified Physical Preparation Specialist

Cert IV Fitness

+ 6 other certs

REAL PEOPLE, REAL TESTIMONIALS

“I’ve been working with Steve for about 5 months, I’m well on my way to achieving my goals, without Steve’s help, I’d be getting nowhere. Steve made a program based on what I can do, what I want to do and like to do so I couldn’t ask for more if I have any questions he’s always able to answer them. Working with Steve has been great thanks to his program I’ve lost 10 kilos so far, gotten far stronger, fitter and I feel great!”

Tony Pulis December 7, 2016

"It was clear he intended to compete in Mixed Martial Arts, as we had discussed on numerous occasions, but furthermore, by his extreme level of commitment. Steve displayed a great deal of enthusiasm took both his job and training seriously. He always showed respect and courtesy towards me and those around him. He applied himself to the best of his ability and was clearly a capable athlete. This path requires a great deal of dedication and perseverance."

George Sotiropoulos Professional Mixed Martial Artist, former UFC Lightweight Title Contender November 21, 2016

When I wanted to learn Brazilian Jiu Jitsu I approached my now long time coach John Will, and have now been an affiliate Will Machado BJJ instructor for over 15 years. When I wanted to enhance my cold blade skills and defence a few years ago I approached Ray Floro, which now I'm an Floro Fighting Systems instructor.
There's an old saying that "if you want to be the best you need to train with the best!"

Today, I was fortunate to learn weight lifting essential fundamentals and keys to longevity in such a physical life from my long time friends Steve Foulds. The respect I have for Steve stems back to when we used to meet John Will for private lessons, before both of us had serious back issues (not BJJ caused but work related for both of us around the same time). Both of us have taken directions that used what we learned from recovery to become better coaches and focus on longevity for ourselves and those we pass skills on to. Steve trains Personal trainers, a coach's coach. His knowledge has seen him train around the world and bring it back to Melbourne.
Today I experienced 3 and a bit hours of learning how to prepare and activate the correct muscles in the right firing order. From beginners to weight lifting and gym equipment to professional personal trainers in attendance, today was jam packed with little gold nuggets of wisdom. I'll be looking to bring him to Integrity MAA for a seminar soon.
Cheers for an awesome seminar Steve

Craig Donaldson, Head Coach & Owner, Integrity Martial Arts Academy, Eltham http://www.integritymartialartsacademy.com.au/ January 31, 2017

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